Menopause is a significant life transition that marks the end of women's reproductive years. It typically occurs between the ages of 45 and 55, but can happen earlier or later for certain women. This natural process is characterized by a reduction in estrogen production, which leads to a variety of physical and emotional changes. Perimenopause is

Transitioning through menopause can be a challenging experience. It involves various stages, each with its own set of symptoms. Initially, you may enter perimenopause, a phase characterized by variable hormone levels that can lead to unpredictable periods and other changes. As you move into menopause, your ovaries gradually reduce producing eggs, m

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Recognizing the stages of menopause – perimenopause, menopause, and postmenopause – provides invaluable in managing these transitions effectively. Pe